A number of you have written me about how to approach the days when you are not working out, when you are not following a meal plan and when you are not scheduled to participate in a physical fitness event of some kind. We tend to call these “off days” or “rest days,” some people even have an “off-season” and I tend to think these names are pretty appropriate. I think the major idea or concept we who engage in and live the fitness lifestyle must have is that there is never a time when our body is doing nothing. The only time your body will even come close to doing nothing is when you are dead and then it is still doing something; it’s called decaying. But on a serious note, we have to get it in our minds that living fit is more than a gym workout or a series of well planned meals, it truly is a lifestyle. Media and marketing do a great job of selling products but they have also given many people an unrealistic idea of what being fit is, what it looks
Fitness is a great way to stay healthy. Exercising on a regular basis has countless benefits for the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is more important to the health than losing weight. Overweight people who are fit have lower chances of developing heart problems, diabetes or osteoporosis. Who can practice fitness? Is fitness for you? The good news is that anybody, regardless of age, can benefit from fitness. Fitness exercises range from developing flexibility, to building up strength and losing extra pounds.
Short-term benefits of fitness:
• A healthier heart – Fitness makes the heart pump faster and it helps develop and strengthen the muscle of the heart.
• Stronger muscles and bones – Fitness exercises that work the muscles, such as weight lifting, develop the muscles and increase bone density. This translates into a body that is more resistant to fractures and injuries. People over 40, who have higher risks of developing osteoporosis and arthritis, can maintain a younger body for a longer time through fitness.
• Losing weight – Fitness burns calories
If we are not fit, we may experience a lot of medical complications like cardiovascular problems, body pains, irregular metabolism, obesity and more. It is very important for us to be perfectly fit in order for us to perform our tasks properly. To achieve perfect fitness, it would be best for us to enroll in a fitness program. To make sure that we are doing our fitness program the right way, it would be a good idea to hire a fitness trainer to help us. But how do we know if he is the right fitness trainer for us? How do we know if we are not wasting our money on him?
Fitness is quite a broad term. It could mean a good health condition which we can achieve through proper nutrition diet and exercise. With this in mind, a trainer then should not just help us with our fitness exercises but with everything we need to improve our health condition.
A trainer’s job starts from doing our fitness assessment. He should assess our condition and base their fitness exercises prescription
Zumba fitness kinect is one of the best ways to lose weight these days. Kinect has been popular with Xbox games and ever since Zumba was released for Xbox, the fitness training at home just became much more fun.
Fitness training is becoming more and more demanding these days or may be people are just too occupied with their personal lives that they are unable to pay the required attention in the fitness classes. In addition, since people need a method to keep themselves fit, they just do not have enough time to attend their fitness classes and do so. Therefore, it is best to look for alternatives such as the Zumba fitness kinect that can easily help you to become fit and healthy by just playing a game.
About Zumba Fitness
Zumba fitness although may not be a revolutionary game in the field of fitness games, but it surely is one of the most effective and most talked about games to hit the scene. You can easily play this game on Nintendo Wii and on Xbox as well. however, you will need some more things
Are you one of those people who think that losing weight and keeping fit needs to be done at a rigorous pace and with a totally competitive mindset? Are you struggling with your weight loss program because of this kind of thinking? Are you almost drained of your last ounces of hope that you will ever get fit?
If you’re just beginning to start your fitness journey, or even if you’re already going but feeling a bit burnt out, then you might be approaching fitness all wrong. Getting fit shouldn’t make you feel like you’re in a boot camp. It should be enjoyable, and that’s where fitness for fun comes into the picture.
A lot of people who are overweight, or have health and fitness issues, may not be suitable for those in-gym workouts that are very rigorous and require a lot of correct technique. In fact the gym is just not an enjoyable experience for some people. Lifestyle, like working in an office setting where you don’t have the opportunity for a lot of physical activity, may have also taken over and quite frankly the
Are you ready to take control of your fitness goals? Do you struggle to maintain training motivation? Here are some ideas so you can dominate your workout goals and achieve whatever you want.
Setting you Fitness Goal Mindset
Setting and starting a fitness goal takes motivation. Before you begin, get psyched, and set your fitness mindset. Setting your fitness mindset means everything to achieving your goals. Your mind must transform before your body can. Here are some easy things to help you set your fitness mindset:
1. Go shopping – Find some new workout clothes
2. Motivation Music – Download some fresh tunes to get you energized
3. Get Fueled – Stock up the lots of healthy food choices
4. Make a Fitness Space – Find an area around your home where you can workout when you don’t have time to get to the gym
These simple things can help get your mind prepared to get your body fit. The next step is to find a program and start moving towards your fitness goal. As you progress
If I had a nickel for every time I’ve been asked to tell someone the key to getting fit I’d be living on some island being fed grapes (organic of course) by any number of very attentive and exceptionally formed females. This however is not my reality. Therefore, I will do my best to answer the question for you.
Given the question, “what is the key to getting fit,” there are a few things we must take into consideration.
– Regardless of science, everyone defines physical fitness differently based on their own preferences.
– There are many ways to achieve any component of physical fitness I am just discussing a couple.
– You should know what the 5 primary components of physical fitness are as determined by science.
– All “keys” to physical fitness require ongoing effort on the part of the person getting in shape.
Once we have determined these things we can get on with discussing just a few ways I know you can improve your fitness level in a hurry. To be exact, I’m going to discuss four (4)
Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span.
Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.
To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.
Here follows the fitness tips:
1. You have to be very specific with
More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the treadmills than any definition their torso might see from training correctly. It seems that in the Fitness and Leisure industry, far too much emphasis is being placed on the leisure rather than the fitness… but fortunately there is another option for those who truly want to improve, and more and more people are realising this: enter Functional Fitness Training.
Now there are many Internet articles and threads that simply debate the definition of functional fitness training… this is not one of them. I understand that any training can be classed as functional depending on what you’re training for. For example if you’re job description includes a need to have to largest biceps in the world then yes, 2 hours of bicep curls a day could be classed as functional training.
The goal here is not to argue the vagueness of the term, but to highlight the benefits,
It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your body looks like in a bathing suit. If you want to know how healthy and fit your body is, try assessing your fitness level with these tests:
– Resting Heart Rate (RHR)– Your resting heart rate can be a good, simple indication of your overall fitness level. The number of times your heart beats each minute, asses your aerobic fitness capacity. When your body is at rest and relaxed, count the number of heart beats you feel in a 60 second time period. A lower RHR corresponds to a stronger cardiovascular system and higher aerobic fitness level.
– 1 Mile Run (or brisk walk)– This test indicates the level your cardiovascular fitness is at.
Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing-has deep roots in Thailand.
It’s an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are typically held in a fitness training center or a commercial gym where the necessary training equipment can be used.
Most fitness kickboxing sessions begin with an active warm up, including light stretches, followed by repetitive yet intense series of punches, kicks and hand strikes, among other self-defense moves inspired by kickboxing. The best part about these sessions is that you get resistance and cardio training rolled into one exercise program.
However, the most common question is, how do you choose the right fitness kickboxing center considering that the exercise program must be performed in a commercial gym?
Staff and Instructors
The instructors must actually be certified to conduct classes in aerobic kickboxing for obvious reasons. Its parent sport can be dangerous because of intense kicks and hand strikes dealt against the opponent, many moves of which can actually render individuals unconscious – or with
When it comes to selecting a fitness center, these tips will help you to figure out which fitness studio will fit your needs. Though, all of the options mentioned below may not work out well for you, the key point is to make sure you acutally use your gym membership to the fitness gym. Spend some time evaluating your options so that you can make a wise decision!
Location, Location, Location…
Think about where the fitness center is located. How long will it take you to get there? Finding one that is close to home or close to work is a good option because you don’t want to spend 30 minutes commuting each way to get there. Time is one of the things that most of us just don’t have enough of, and one of the main reasons people do not stick to a fitness program.
Hours of Operation
Look for a fitness gym that has very good hours. In some of the larger cities, they have 24 hour centers. If you need to workout at
Fitness is important, but it is more important to track your fitness, especially when you are working with set goals. Tracking makes it possible for you to know whether you are making the right progress or whether you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set. Fitness bands are amazing trackers that can come in handy for anyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of all. The band is simply designed for that perfect and comfortable fit in that it can be worn all day and still remain comfortable for the wrist. The band is water resistant to withstand sweat and it can be worn even for the toughest workouts possible.
The Main Features
The features of any product are what make it what it is and worth the value that it is. The same is the truth for this fitness band. It has amazing features that make it stand out from the rest of the fitness bands that are available in the market.
Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.
So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.
Group Fitness Class
Group fitness is a craze that is sweeping across the country. These classes are for anyone and everyone, even you! With hundreds of different types of fitness classes to choose from you are sure to find one that is right for you.
Feeling the group’s energy will help you to stay focused and energized as you workout, it really is an amazing feeling to
There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.
Body Parts Targeted: abdominals
An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.
The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body.
I’ve been a fan of Stephen Covey’s 7 Habits of Highly Effective People and I couldn’t help wonder if these same exact habits are applicable in fitness.
After doing some correlating, I discovered some fascinating things. Here’s what I discovered.
The Private Victory of fitness is made up of the first 3 habits that lead to independence.
Habit 1: Be proactive
Being proactive in your fitness is about having the initiative and responsibility to engage in the sport of physical activity of your desire. With or without the help of others.
If you want to get into a sport, activity or recreation badly enough, don’t let solitude, isolation or lack of money stop you. I’ve learned several styles of martial on my own initiative by looking for information and experimentation through just exploring those styles through practice.
As long as you have the genuine desire and a mind to learn with,
So You Wanna Be a Fitness Model?
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models.
As well a known “hard core” science based no BS writer, why I am writing what some will perceive as a “fluff” article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person “how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know.” I get this from newbies and I get this from women that have been at it a while but have been unable to “break in” effectively.
The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym. This way, you can get the right help you need to lose weight or stay fit with ease.
So, How Can a Qualified Trainer Help You Achieve Your Fitness Goals Easily?
First, let’s look at who a qualified trainer is. A qualified trainer is someone who is trained to coach people to attain their desired fitness level. A licensed trainer does more than showing people how to use gym machines.
He or she is skillful and competent in helping fitness enthusiasts attain a level of fitness that is suitable for their body needs.
Now, here are great ways that an eligible personal trainer can help you attain the fitness level that you desire;
#1: The Starting Point is Proper Analysis of Your Lifestyle
A qualified fitness
Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising as it relates to weight loss and overall health. Many New Year’s resolutions are made to start an exercise program or increase one’s level of physical activity. According to International Health, Racquet, and Sportsclub Association (IHRSA), more than 12 percent of gym members join in January compared to an average of 8.3 percent per month for the full year. New gym memberships also show an increase in March as people start to focus on the way they want to look for the summer months.
As a Certified Fitness Professional that works as a Personal Trainer in a corporate gym, it is amazing to see how many gym members try to achieve their fitness goals on their own with little or no knowledge of sometimes even how to operate the machines they decide to use. Often times members rely on friends that they deem “in shape” or “fit” to help them reach the perceived level of fitness success they may have, with no real science behind their exercise routines
For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the gym is the last thing we want to do at the end of the day.
We all know physical fitness is important to stay healthy. The question I will attempt to answer is how to fit a good quality workout into your busy schedule.
The Answer: A Home Fitness Gym.
Now I am not talking about going out and buying workout equipment or a treadmill. Although eventually you may decide it is necessary for you, but definitely it is not required.
I want to show you how to set up a quality home fitness gym, which will have great fitness programs to use. You will have to spend some money, but not thousands of dollars.
One item I really like are fitness balls. You know those big balls, which allow you to do ab workouts. Most fitness balls can be purchased for $20 to $50.
Miss the Camaraderie
The hardest part of setting up the